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I hate back tracking, oh well. I'm off to move a friend and that should burn a fine amount of calories. Have a healthy day.
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92,6 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 8,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1358 kcal
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Rasva: 57,90g | Prot: 77,56g | Hh: 104,67g.
Aamiainen: Crispy Green Crispy Pineapple, Crispy Green Crispy Apples, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Toufayan Bakeries Smart Bagel - Whole Wheat. Lounas: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Dunkin' Donuts Power Breakfast Sandwich. Päivällinen: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Kraft Fat Free Blue Cheese Dressing, Fresh Express Cabbage Salad, Buffalo Wild Wings Traditional Wings. lisää...
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Painonnousu 0,5 kg viikossa
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