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Day 1 of a planned 2 days of eating
Blood sugar 93 mg/dL
Yesterday I had 🍕 *real* pizza (not the low carb Quest Pizza I usually have on Friday evenings) and 🥧 *Apple Pie*. A person never ‘needs’ Apple Pie, you have it because you ‘want it’. It is NOT ‘diet food’ so, you KNOW that you will pay a price.
I didn’t gain weight this morning, but, since I ‘no solid food’ fasted most of the day, I would have probably lost a pound if I didn’t have the pizza and apple pie.
Today, my plan is to 🏃🏾 run and workout with 🏋🏾 weights. I *may* be able to avoid gaining a pound. However, I doubt it, there is still a piece of Apple Pie left…
📅 Monday, back to the diet. This time I will water fast on Monday, and then ‘no solid food fast’ the rest of the week.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2173 kcal
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Rasva: 67,68g | Prot: 119,16g | Hh: 237,13g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Flame Broiler Chicken Bowl, Mrs. Smith's Dutch Apple Crumb Pie. Päivällinen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Välipalat/Muut: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Ferrara Pan Lemonhead Candy (Box), Hershey's Cookies ‘n’ Creme Crunchers. lisää...
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2486 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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