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Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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1905 kcal
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Rasva: 85,46g | Prot: 112,09g | Hh: 196,91g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. lisää...
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Painonpudotus 7,3 kg viikossa
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