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I guess shoveling really does a body good😂 Two more pounds to goal😱
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91,8 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1274 kcal
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Rasva: 46,75g | Prot: 101,30g | Hh: 110,09g.
Aamiainen: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Turkey Sausage Patties, Egg White, Egg. Lounas: Prosciutto, Quaker Rice Cakes - Ranch, Great Value Turkey Sausage Patties, Splenda No Calorie Sweetener Packets, Tea (Brewed), Giant Eagle Cherry Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Tuna Creations Zesty Lemon Pepper. Päivällinen: Great Value Broccoli & Cauliflower, Water, Wish-Bone Light Buffalo Ranch Dressing, Giant Eagle Cherry Tomatoes, Fresh Express 5-Lettuce Mix, Kraft Stove Top Stuffing Mix For Turkey, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Kroger Homestyle Turkey Gravy, Turkey Meat (Cooked, Roasted). Välipalat/Muut: Krunchy Melts Meringues, Skim or Nonfat Milk (Calcium Fortified), Mom's Best Naturals Sweetened Wheat-Fuls, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Honeycrisp Apples. lisää...
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Painonpudotus 2,5 kg viikossa
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