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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .3% and is out of range...
Lift Day!!!
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71,5 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: 100%.
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1753 kcal
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Rasva: 70,75g | Prot: 110,79g | Hh: 185,42g.
Aamiainen: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks. Päivällinen: Stonefire Naan Dippers, Xagave Agave Nectar, Kirkland Signature Walnuts, Hannaford Brussels Sprouts, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Crunchy Jumbo Butterfly Shrimp, Trader Joe's Panko Breaded Tilapia Fillets, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. lisää...
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Painonnousu 3,8 kg viikossa
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