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Day 1 of a planned 2 days of eating
Blood sugar 95 mg/dL
Yesterday I wasn’t able to get in my planned run, and I didn’t workout or walk for an hour at lunchtime. I also broke my fast and took in 1400 calories. So, I am not surprised I gained a pound after losing 5 pounds in the previous 2 days.
My goal is to be 168 pounds on Sunday morning so I can 🍔🍟🌭 eat like it is the end of the world and let go at the 🎉 Super Bowl party on Sunday!
So, today I would like to lose a pound...
I can’t do a 🏃🏾 run today because we have 🌧 rain in Los Angeles 👶🏾. So, I need to go to the 🏋🏾 gym and do the stair climber for an hour. I also need to ‘no solid food’ fast today and have something low carb to eat tonight.
Actually, if I can just maintain my 169 pounds tomorrow morning it will still fit in my plans to end up with a net loss, week to week, on Monday morning, even if I gain 4 pounds from my planned 🍴 feasting.
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2404 kcal
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Rasva: 93,44g | Prot: 188,30g | Hh: 195,49g.
Aamiainen: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lounas: Popeyes Chicken & Biscuits Spicy Tenders. Päivällinen: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Kellogg's Frosted Flakes (Container), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2337 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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