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Well 1.5 to go. I won't be weighing in till Tuesday. I will continue my exercise schedule and keep the food as clean as possible. I'm going to a Superbowl party today and the food choices are bad, so, I made clean turkey chili(real turkey no ground meat) all fresh veggies and homemade beans, veggie platter, apples and cheese platter.
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91,4 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1445 kcal
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Rasva: 65,88g | Prot: 81,14g | Hh: 130,83g.
Aamiainen: Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Egg White. Lounas: Coca-Cola Diet Coke (Can), Dare Breton Multigrain Crackers, Stop & Shop Stuffed Clams, Pummelo. Päivällinen: Coca-Cola Diet Coke (Can), Salsa, Hormel Original Pepperoni Slices, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Almonds, Great Value Sharp Cheddar Cheese, Dare Breton Multigrain Crackers, Fresh Direct Turkey Chili with Beans. Välipalat/Muut: Tangerine, Lucy's Brownie Cakes, Cheesecake with Fruit. lisää...
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Painonpudotus 0,8 kg viikossa
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