|
Well I Am disappointed with myself. My cravings got the better of me and I flubbed. Back in the saddle today and I will meet or exceed goal by Friday. Have a healthy day. 🙋
|
92,7 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
911 kcal
|
Rasva: 21,17g | Prot: 62,06g | Hh: 113,23g.
Aamiainen: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Lounas: Smucker's Strawberry Jelly, Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Päivällinen: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Simply Nature Sprouted 7 Grain Bread, Egg White, Bacon. Välipalat/Muut: Prosciutto, So Natural Freeze Dried Apple Slices, Planters Peanut Bar. lisää...
|
Painonnousu 4,6 kg viikossa
|
 Kommentit
What a difference a day makes, huh? Thankfully, I have evolved from my previous mindset that as soon as I made ONE mistake, I gave up the WHOLE program of whatever I was doing! Now, I just get up, dust myself off, and go on to accomplish great things!
05 helmi 19 jäseneltä: Debbie Cousins
|
05 helmi 19 jäseneltä: Alnona
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|