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I consumed less than a 1000 calories and I wasn't hungry once. I take meds at night and they can't be on an empty stomach, so instead of a cracker I took them with a few thin slices of lean prosciutto (the dogs ate all the fat). It worked. No stomach pain and I felt good this morning. I even got an early morning workout in. Thank you to everyone for being there for me😘🙋 Have a healthy day.
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92,1 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1055 kcal
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Rasva: 25,31g | Prot: 66,93g | Hh: 137,20g.
Aamiainen: Great Value Sugar Free Syrup, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Bacon, Egg White. Lounas: Quaker Rice Cakes - Ranch, Honeycrisp Apples. Päivällinen: Rice-A-Roni Rice Pilaf, Water, Green Giant Fresh Baby Cut Carrots, Great Value Broccoli & Cauliflower, Wal-Mart Tilapia Fillets. Välipalat/Muut: Nature's Bakery Whole Wheat Blueberry Fig Bar, Planters Peanut Bar Original, Water, Smucker's Strawberry Jelly, Egg White, Simply Nature Sprouted 7 Grain Bread. lisää...
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Painonpudotus 4,1 kg viikossa
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