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Started a job today. The work will be on a "as needed"basis. Not difficult work, however I did over 23000 steps today. I cant wait to see the scale tomorrow. Have a healthy night. 🙋
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91,7 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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861 kcal
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Rasva: 28,34g | Prot: 61,74g | Hh: 91,23g.
Aamiainen: Muscle Milk Light Chocolate Protein Shake, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Lounas: Water, Snack Pack Juicy Gels Sugar Free, Dannon Oikos Triple Zero - Banana Creme, Giant Eagle Cherry Tomatoes, Fresh Direct Turkey Chili with Beans, Muscle Milk Light Chocolate Protein Shake, Coffee. Päivällinen: Water, Domino's Pizza Gluten Free Pepperoni Pizza. lisää...
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Painonpudotus 2,9 kg viikossa
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