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Yesterday was a resistance training day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .5% and is back in range. My status line had been out the "Blue" for 10 days...
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70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: 100%.
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1281 kcal
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Rasva: 64,31g | Prot: 114,92g | Hh: 58,91g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Päivällinen: Kroger Kosher Dill Pickle Spears, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Hormel Original Pepperoni Slices, Shrimp, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Cadbury's Dark Chocolate Fingers. lisää...
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Painonpudotus 5,7 kg viikossa
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