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Day 1 of a planned 3 days of eating
Blood sugar 105 mg/dL
…aaaaand we are ‘eating solid food again’…
I have not had a single day of ‘eating right’ this year. So, I’m giving up on that one 😊
My goal over this three day weekend is to limit my weight gain as much as possible before I start my usual ‘no solid food’ fast on Tuesday (I usually start on Monday, but, it is a holiday).
While I am “unable”/”not willing” to just eat low carb, I know, from my past behavior, that I am willing to *exercise a lot*.
So this is my plan:
🏃🏾 Run 7 miles each day
🏋🏾 Lift weights 2 out of three days
Then just ‘accept the consequences’ and move on 😊
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2067 kcal
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Rasva: 108,08g | Prot: 124,99g | Hh: 151,57g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Nestle Mini Chocolate Chip Cookies, Cooked Spinach (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Välipalat/Muut: Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheese, Hillshire Farm Oven Roasted Turkey Breast, Kellogg's Frosted Flakes (Container). lisää...
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3122 kcal
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Harjoitus:
Lihaskunto - 45 minuuttia, Juoksu - 10 km/h - 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Good plan. Good attitude. ☺
09 helmi 19 jäseneltä: Becc@
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I like your attitude! enjoy your weekend 😊
09 helmi 19 jäseneltä: Keilin_4
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@Becc@, @Keilin_4 - Thanks for the support! Now, I just-need-to-do-it!
09 helmi 19 jäseneltä: adefwebserver
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Right now it is 🌧 raining 😒😫
09 helmi 19 jäseneltä: adefwebserver
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09 helmi 19 jäseneltä: Judyrose1997
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Adef, sometimes it's hard to stay on one plan, so it's good that you're switching things up a bit. I know SoCal needs the rain, but the rain keeps me from spending time outdoors, so I'm not too thrilled about it.
09 helmi 19 jäseneltä: katybshopper
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Just remember to be consistent.
09 helmi 19 jäseneltä: srossca
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@srossca - Consistent, me? Have you met me? Haha
09 helmi 19 jäseneltä: adefwebserver
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I do lots of activities, but my big love is swimming and thank goodness the water is warm, and it is less than half a mile from my house. I think we are going to get a chance to dry out now for a few days.
09 helmi 19 jäseneltä: Kenna Morton
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@Kenna Morton - I was able to get a run in today (the rain passed through LA County pretty early). Tomorrow, who knows (sigh)
09 helmi 19 jäseneltä: adefwebserver
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09 helmi 19 jäseneltä: Keilin_4
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@Keilin_4 - Just keep hitting the weights :) … and stay out of boats 🤣
09 helmi 19 jäseneltä: adefwebserver
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09 helmi 19 jäseneltä: Keilin_4
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Update: Did the 7 mile run in 75 minutes and did my squats and deadlifts in the gym. Intraday weight has me at 166 pounds, but, it will not hold until tomorrow morning because I am about to pound down a ribeye steak... 😎 Life is Good!
09 helmi 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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