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So far this year has been a repeat of this time last year with the exception being that my weight is slightly higher and my body fat is slightly lower. I would like to continue trending in this direction. My ambition is to maintain my body fat at or below 20% for 30 days. I hope that happens sometime this year. I usually do well in the summer so it may happen then. If I am able to achieve this goal I will reset my set goal weight to my average weight for those 30 days. I believe I can do this.
Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down .1% and is in range.
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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1620 kcal
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Rasva: 81,27g | Prot: 133,58g | Hh: 96,73g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Great Value Green Olives with Pimento, Kirkland Signature Sharp Cheddar Cheese, Kroger Chunk Light Tuna in Water, Hormel Original Pepperoni Slices, Green Giant Hass Avocado, Great Value Romaine Lettuce. Päivällinen: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Small Sweet Green Peas, Tyson Foods Breaded Chicken Cordon Bleu. Välipalat/Muut: Cadbury's Dark Chocolate Fingers, Kroger Lightly Salted Peanuts. lisää...
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Painonpudotus 3,5 kg viikossa
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