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Day 1 of a planned 1 days of ‘water fasting’
Blood sugar 111 mg/dL
My results on my ‘mini challenges’ yesterday:
🏃🏾 Run 7 miles - 👍🏾
🏋🏾 Lift weights - 👍🏾 (I lifted my ‘maximum’. This was surprising because I have lifted weights three days in a row. However, I was sooo pumped up with carbs from eating ‘truffles’ the night before, I had maximum glycogen to lift with… then the three days of lifting took its toll and my muscles gave out and I had to stop. However, I did get my deadlifts up to 230lbs!)
So, the good news was that I was able to lift my maximum for three days. This means that this was a good ‘mini-bulking’.
The bad news is that my fasting blood sugar level is now up to 111!! (my normal level is 80-90)
This-is-not good.
As Dr. Jason Fung covers ("The Obesity Code: Unlocking the Secrets of Weight Loss" - https://amzn.to/2sAbluO), for insulin resistant people, it’s the “Insulin” that is causing my body to pack on the fat.
For example, I only took in 1100 calories yesterday, ran 7 miles, and did the maximum workout in the gym. I definitely had a calorie deficit yesterday, yet I gained 2 pounds?
However, I did 140 carbs (it was 'planned' because I was 'taking the weekend off' on my diet)
This is why I track my *own* numbers and look at my *own* data. It is clear, when I consume more than 100 carbs a day I get fat.
Today I will take it easy and drink only green tea until tonight when I will have a protein shake. This hopefully will bring down my blood sugar levels.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Huonosti.
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469 kcal
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Rasva: 30,00g | Prot: 36,00g | Hh: 4,50g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Living Essentials 5-Hour Energy Drink. lisää...
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1975 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
If I do the same thing, I lose weight. Definitely based on individual data!!
Good Luck with hitting the right mix of food.
12 helmi 19 jäseneltä: srossca
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@srossca - It would be interesting to know what your fasting blood sugar is. I suspect it would be much lower that what I am recording.
12 helmi 19 jäseneltä: adefwebserver
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I’ll have to check the blood sugar level. I don’t believe I had it measured in the past.
12 helmi 19 jäseneltä: srossca
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Enjoy your fasting day! 😀
I am fasting tomorrow, "DF' because last week my intent of water fasting was a failure 😐.
12 helmi 19 jäseneltä: Keilin_4
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@Keilin_4 - Thanks, but, my 'water fast' was a failure. Had a stressful day so I had a protein shake. Still did the 'no solid food fast', but, not the 'water fast'
12 helmi 19 jäseneltä: adefwebserver
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12 helmi 19 jäseneltä: Keilin_4
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Ty again for your insight into intermittent fasting.
day two of three, liquid only fast.
13 helmi 19 jäseneltä: eross
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I'm going to check mine here tonight when I wake up.. Haven't done it in s few months.
13 helmi 19 jäseneltä: Cb1006
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Water fluctuations. Why are scale fluctuations causing you to believe you're adding fat? 7k excess calories are needed to add 2 pounds of fat.
13 helmi 19 jäseneltä: -Diablo
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hey, glad you got 7 mi run. my knee will never do that again 😦 so, ya, I gained on low calories too and I don't break keto. mehh. I don't know if it's all insulin resistance. my blood sugar now that I'm on thyroid is now between 70 and 95! 👍 nothing makes sense anymore lol (except keto and not eating , fasting) tomorrow less stress for you.
13 helmi 19 jäseneltä: jenjabba
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88 mg/dl fasted about 9 hrs. That's lower than when I was fasting low carb. Interesting..
13 helmi 19 jäseneltä: Cb1006
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Painohistoria - adefwebserver
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