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HAPPY VALENTINES DAY!!!
Last night we had a pre-valentines dinner out so that we could avoid the large crowds at the restaurants tonight. We had a great time and the food was good. As usual I cleaned my plate and as a result I ate "poorly" at 114% of my calorie goal, exceeded my protein goal but met all activity goals. BF up .2% and is back out of range...
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71,4 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Huonosti.
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1927 kcal
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Rasva: 127,87g | Prot: 128,90g | Hh: 69,74g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Keebler Town House Toppers Garlic & Herb Crackers, Chicken or Turkey Salad. Päivällinen: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Shrimp, Lamb Chop (Lean and Fat Eaten). Välipalat/Muut: Trader Joe's Dark Chocolate Covered Peanut Clusters. lisää...
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Painonnousu 4,8 kg viikossa
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 Kommentit
So glad you had a lovely dinner with your Valnetine
14 helmi 19 jäseneltä: HCB
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Smart move to avoid the crowds. Happy Valentine's Day!
14 helmi 19 jäseneltä: Scalewatcher3
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Gotta give yourself a break for Valentines! The time spent with your wife was worth it.
14 helmi 19 jäseneltä: jmb3450
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114% sounds great! Especially for a night out 😏👍🏻
14 helmi 19 jäseneltä: rosio19
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Nice way to fit a celebration dinner into the mix without , especially with your better half...we happened to do the same two nights ago on the 13th :-)
15 helmi 19 jäseneltä: Steven Lloyd
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Thanks HCB, Scalewatcher, Jim, Rosio and Steven!!! I hope you guys had a good valentines day too. Life is for living!!!
15 helmi 19 jäseneltä: John10251
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Painohistoria - John10251
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