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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .1% and is at the top of my desired range...
Lift Day!!!
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71,0 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: 100%.
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1192 kcal
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Rasva: 39,13g | Prot: 109,83g | Hh: 111,68g.
Aamiainen: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kroger Frozen Cut Italian Green Beans, Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Välipalat/Muut: Russell Stover Chocolate Covered Nuts. lisää...
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Painonpudotus 0,3 kg viikossa
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