Päiväkirja - adefwebserver, 17 helmi 19

Day 2 of a planned 3 days of eating
Blood sugar 101 mg/dL

I stuck to my plan to only consume 100 carbs. Woke up this morning without a weight gain 😊

Yesterday I drank a 5-Hour energy drink and hit the gym. Did 200lbs on my squats, and 230lbs on my deadlifts. Afterward, I felt weak and dizzy. Took a big hit of Hi-Lyte Electrolyte Concentrate, and half a scoop of Quest Vanilla Milkshake Protein Powder in heavy cream and water. Half an hour later, I was fine and did my run :)

Comparing my picture to the last one (where I was willing to take my shirt off), I can see my biceps look ‘leaner’ (more muscle and less fat). My abs looks the same. When I finally achieve a ‘cut’ again I should definitely see an ‘improvement’. My chest looks like ‘an old mans chest’, but, I’m 50 years old! Haha

My plan this weekend continues:

🥛 Keep my carbs under 100 each day
🏃🏾 Run 7 miles a day
🏋🏾 “lift heavy” at the gym each day

😎 Life is Good! Have a great day everyone!

78,0 kg Tähän mennessä pudotettu: 15,9 kg.    Vielä jäljellä: 3,6 kg.    Dieetin noudattaminen: 100%.

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1910 kcal

Rasva: 129,00g | Prot: 105,00g | Hh: 79,00g.   Aamiainen: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Päivällinen: Kiolbassa Polish Style Smoked Sausage, Kiolbassa Polish Style Smoked Sausage, Kroger Cheddar Cheese, Kroger Eggs (Large). Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar, Kellogg's Frosted Flakes, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...

2665 kcal

Harjoitus: Lihaskunto - 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...