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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF is unchanged and is at the top of my desired goal...
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71,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: 100%.
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1409 kcal
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Rasva: 73,50g | Prot: 102,39g | Hh: 93,94g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kirkland Signature Greek Yogurt, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Päivällinen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Välipalat/Muut: Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. lisää...
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Painonnousu 1,0 kg viikossa
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