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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .1%
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70,9 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: 100%.
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1419 kcal
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Rasva: 83,71g | Prot: 100,16g | Hh: 73,27g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Owens Country Style Hot Pork Sausage. Päivällinen: Marie's White Balsamic Shallot Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Välipalat/Muut: Kirkland Signature Greek Yogurt. lisää...
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Painonpudotus 1,6 kg viikossa
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