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Day 2 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 114 mg/dL
Without my no solid food fast I would have eaten a ton by now.
# It’s 🌧 raining again so no running.
# I was sick so no 🏋🏾♀️ working out.
# It is 🥶 cold (ok only 50 degrees but that is cold for someone actually born in Los Angeles)
Anyway, I tell myself “You can consume whatever you want, as long as its liquid”. In the past I would consume a McDonald’s Milkshake. But, today the most I will consume, when I am being ‘bad’ and want to ‘feel sorry for myself’, is a Protein shake in heavy cream.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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615 kcal
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Rasva: 45,00g | Prot: 36,00g | Hh: 4,50g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2571 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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 Kommentit
wow! 😀
You can not complain today
21 helmi 19 jäseneltä: Keilin_4
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@Keilin_4 - Thanks :) Yeah, I need to try not to gain more the say 2 pounds this weekend when I break the fast. If I can do that, even if I don't lose any more weight, I will have a "net loss" for the past 7 days :)
21 helmi 19 jäseneltä: adefwebserver
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I’m thinking of trying that next week for blood sugar. Glad to hear it worked for you!
21 helmi 19 jäseneltä: Nanofgoat
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Ok, you has to do your best, I know you can. 😊
21 helmi 19 jäseneltä: Keilin_4
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Awww still sick ((((hugs)))) rest up! It’s what your body needs. Drink some bone broth. That should help too
21 helmi 19 jäseneltä: CrashtestDawnie
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I have been treating myself to protein shakes that are half and half (1/4C 2% and 1/4C Heavy Cream) I'm sure it's part of why my calories are up but it seems to be helping with the carb cravings so...
21 helmi 19 jäseneltä: katies71
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@Keilin_4, @CrashtestDawnie - Aww thank You!
21 helmi 19 jäseneltä: adefwebserver
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@Nanofgoat, @katies71 - Mostly the shakes keep me from eating...because, otherwise I would get to a certain point in the day.. and I would want to eat... and then I would keep eating until I was 'full'... Yeah that's my problem Haha!
21 helmi 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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