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Yesterday was a lift day. I'm still fighting a cold but was able to get in a more intense workout than my last. I ate under goal, met my protein goal and all activity goals. BF down .2% I'm back in the "Blue" after one day out...
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70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: 100%.
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1522 kcal
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Rasva: 72,12g | Prot: 127,11g | Hh: 54,28g.
Aamiainen: Kroger Habanero Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild. Lounas: Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Thick Sliced Center Cut Bacon, Roasted Broiled or Baked Chicken Breast. Päivällinen: Kroger Tuna in Water, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. Välipalat/Muut: Anheuser-Busch Budweiser Ice Beer, Anheuser-Busch Budweiser Ice Beer. lisää...
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Painonpudotus 2,2 kg viikossa
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