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Day 2 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 105 mg/dL
The gain was expected. I manipulated my weight over the weekend by hitting the caffeine hard (and therefore getting a bit dehydrated) and exercising hard (at least the first day). This causes a big loss in ‘water weight’ because I am depleting my glycogen levels and the associated water (each gram of glycogen is bound to 3 or 4 grams of water).
However, when I am not combining that with low carbs and constant exercise (I have not had a run or been to the gym for 2 days), I-am-not burning fat. My only ‘real’ weight loss is when I reduce the fat in my body. Otherwise whatever ‘water weight’ I do lose will-be-back in a day (like yesterday and today).
I am glad to have 5 full days of ‘no solid food’ fasting. I haven’t had that in awhile. It is the ‘multiple days’, especially past day 3, that I am able to get actual ‘net weight losses’ where I reduce actual fat.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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820 kcal
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Rasva: 60,00g | Prot: 48,00g | Hh: 6,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2256 kcal
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Harjoitus:
Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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