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Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL
Did not meet all of my goals yesterday…
👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)
But, I did find a break in the ☔ rain and got a 🏃🏾♂️ run in 😁.
Today I plan to go to the 🏋🏾♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)
I will try again to keep my carbs below 60, but, the protein is gonna be high again today.
Oh well, my 5 day ‘No solid food fast’ starts again on Monday…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 03 maaliskuuta 2019:
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2112 kcal
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Rasva: 116,44g | Prot: 208,08g | Hh: 65,27g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Päivällinen: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. lisää...
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2149 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
Update: Did the gym and was surprised I was able to lift my 'maximum. However, unless I 'carb up' I can feel, in my muscles, that I would not be able to lift the same tomorrow...
03 maalis 19 jäseneltä: adefwebserver
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Is it me, or do you live in the rainiest city ever? Lol!
Great job on the maximum lift!!!💪🏻😜
03 maalis 19 jäseneltä: anaserk
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Painohistoria - adefwebserver
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