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Productive weekend but I bowled like💩 Headed for a 2 hour stint at the gym. 30 min circuit, 30 min mixed heavy bag and weights, then 1 hour tread... I guess I'm an official gym rat...yay. Have a healthy day🙋
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88,9 kg
Tähän mennessä pudotettu: 15,5 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2019:
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877 kcal
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Rasva: 47,74g | Prot: 76,10g | Hh: 37,23g.
Aamiainen: Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Egg White. Lounas: Pepperoni, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Fit & Active Mango Tropical Beverage, Coffee with Skim Milk. Päivällinen: Coffee with Skim Milk, Reddi-wip Extra Creamy Whipped Cream, Fit & Active Mango Tropical Beverage, Calavo Avocado, Grilled Chicken, Broccoli Flower Clusters, Portabella Mushrooms, Asparagus, Sweet Red Peppers. Välipalat/Muut: Egg White, Egg, Salami, Carb free cheese snacks, Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks. lisää...
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Painonpudotus 3,2 kg viikossa
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