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Last night I over indulged by eating chocolate covered nuts and cashews. The result was that I ate "Poorly" at 143% of goal, exceeded my protein goal but met all activity goals. BF up .3%
Lift Day!!!
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70,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 07 maaliskuuta 2019:
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1591 kcal
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Rasva: 63,93g | Prot: 149,74g | Hh: 108,06g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Simple Truth High Protein Multigrain Granola. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Great Value Fancy Italian Blend Cheese Shredded, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Butter, Shrimp, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Ribeye Steak. Välipalat/Muut: Cuties Mandarin Orange, Kroger Kosher Dill Pickle Spears, Planters Deluxe Lightly Salted Whole Cashews. lisää...
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Painonnousu 4,8 kg viikossa
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