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I have an explainable weight and body fat loss this morning. Yesterday I ate 100% of goal, met my protein goal and all activity goals. BF down .4%
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69,5 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 11 maaliskuuta 2019:
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1887 kcal
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Rasva: 109,74g | Prot: 103,42g | Hh: 131,77g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Don Miguel Chicken & Cheese Mini Tacos. Päivällinen: Marie's Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cream of Mushroom Soup, Fried Battered Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Krispy Kreme Original Glazed Doughnut, Bananas, Lance Cheddar Cheese Crackers. lisää...
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Painonpudotus 5,1 kg viikossa
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