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Yesterday I ate "Poorly" at 114% of goal due to late night snacking on Girl Scout cookies. I met my protein goal and all activity goals. BF up .5%
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70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 17 maaliskuuta 2019:
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1590 kcal
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Rasva: 87,44g | Prot: 109,05g | Hh: 99,55g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate, Don Miguel Chicken & Cheese Mini Tacos. Päivällinen: Nakano Original Seasoned Rice Vinegar, Market Day Meatloaf Topped with Catsup, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Välipalat/Muut: Kroger Lightly Salted Peanuts, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. lisää...
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Painonnousu 5,7 kg viikossa
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 Kommentit
MMM that's why I don't buy girl scout cookies. I was in on the kid's testing team for them back in the 60"s when they were made by Burry's. I tell my friends sorry I will eat them so can't
17 maalis 19 jäseneltä: wholefoodnut
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I retired from a company that made Girl Scout cookies and they were never a problem when I was younger. I think eating them just before going to bed was my mistake again...
17 maalis 19 jäseneltä: John10251
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Painohistoria - John10251
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