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Yesterday was a lift day, I ate under goal, exceeded my protein goal and met all activity goals. BF down .1% My body fat is at it's lowest since I started tracking it but my weight is lower than desired...
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69,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 22 maaliskuuta 2019:
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2175 kcal
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Rasva: 112,83g | Prot: 137,85g | Hh: 151,84g.
Aamiainen: Land O'Lakes Salted Butter, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks, Don Miguel Chicken Mini Tacos. Päivällinen: Trader Joe's Lemon Sorbet, Carrabba's Italian Grill Chicken Marsala (Regular), Simply Enjoy Raspberry Sorbetto, Mashed Potato made with Milk and Fat (from Fresh), Birds Eye Tuscan Vegetables in Herbed Tomato Sauce, Brio Tuscan Grille Chopped Salad. Välipalat/Muut: Hershey's Milk Chocolate Kisses (1), Kroger Lightly Salted Peanuts. lisää...
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Painonpudotus 1,0 kg viikossa
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