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No weigh in today. I'm off to the gym and food shopping. I'm picking up my IBS meds today(over 400.00). So I will anticipate wonderful exercise & elimination whooshies today😱😄🤣🙃😄
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88,2 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2019:
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1322 kcal
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Rasva: 69,86g | Prot: 94,64g | Hh: 94,00g.
Aamiainen: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, Kroger Whole Wheat Tortilla, Egg White, Great Value Turkey Sausage Patties. Lounas: Power Crunch Protein Energy Bar - Peanut Butter Creme, Water, Power Crunch Protein Energy Bar - Triple Chocolate. Päivällinen: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Prime Time Sweet Mini Peppers, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Välipalat/Muut: Turkey Hill Chocolate Chip Cookie Dough Frozen Yogurt, Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Slim-Fast Keto Peanut Butter Fat Bomb. lisää...
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vakaa paino
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