|
Last night we went out to dinner again and it was fabulous. We ate at Brio Tuscan Grille and of course I cleaned all my delicious plates including dessert. As a result, I ate "Poorly" at 136% of goal, exceeded my protein goal and met all activity goals. BF up .7% but still in range...
|
70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Huonosti.
|
Näytä dieettikalenteri, 23 maaliskuuta 2019:
|
1642 kcal
|
Rasva: 81,44g | Prot: 123,51g | Hh: 112,89g.
Aamiainen: Baby Spinach, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Mushrooms. Lounas: Arby's Fish Sandwich. Päivällinen: Jalapeno Peppers, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Rotisserie Chicken - Quarter White. lisää...
|
Painonnousu 7,3 kg viikossa
|