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Day 2 of a planned 5 days of ‘no solid food’ fastingBlood sugar 95 mg/dLSo I started putting a scoop of Optifiber in practically everything. This stuff is great, no taste and dissolves completely in any non-carbonated liquid. Man am I full! Here’s the thing, yesterday I only drank water and tea. Taking fiber while ‘water fasting’ may not be the best idea… unless you want to feel totally full 😊 However, last night I had to drink a protein shake to get to sleep. When I water fast it is *very hard to sleep* (because of increased Human Growth Hormone production https://idmprogram.com/fasting-and-growth-hormone-physiology-part-3/). I took a lot of melatonin to help me get to sleep, and I would have ‘roughed it out’, but, we got some late night phone calls and I could-not-sleep-at-all. I drank a protein shake and then I was able to sleep. I won’t ‘water fast’ today (I miss giving myself a ‘treat’ throughout the day of a ‘protein drink’), but I will 🏃🏾♂️ run. I was able to run yesterday and I plan to run most days during this week. I want to get back down to 164lbs (my BMI weight). We go on vacation in a few weeks. Before then I *may* get the motivation to do a 5 day ‘water fast’. The reason would be to give myself ‘room to work with’ while I am on vacation… because I plan to ✨Let Lose✨ for 7 days 😊 😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 maaliskuuta 2019:
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1310 kcal
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Rasva: 97,50g | Prot: 72,00g | Hh: 21,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2471 kcal
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Harjoitus:
Juoksu - 10 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You did great!
my 24+ hours fasting failed, I decided to do a kind of OMAD week instead. I have been sleeping great for the past two weeks, and I don't want to mess up with my bedtime routine.
26 maalis 19 jäseneltä: Keilin_4
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@Keilin_4 - I don't think you 'failed', you just 'altered your plan' 😎 I felt good while I was on the fast, but, it took mental effort to 'concentrate' on 'maintaining the fast'. I will try to fast at least one day each week.
26 maalis 19 jäseneltä: adefwebserver
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I think my body is actually used to it, I also fasted on Sunday until 2 or 3 PM, I got up got ready for church, went Walmart after church and then went to the birthday party and broke my dry fast there, it was easy breezy, it's a little harder when I am at home all day long, I don't feel discomfort or hunger, everything is mentally haha
26 maalis 19 jäseneltä: Keilin_4
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@Keilin_4 - I'm gonna try again next Monday :)
26 maalis 19 jäseneltä: adefwebserver
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26 maalis 19 jäseneltä: Keilin_4
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Time to let loose....haha 😎
26 maalis 19 jäseneltä: srossca
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Oh ya, you let lose on vacations . I read an article the other day that eating at night is not so bad . I think it all depends on what how and how much we eat . I find that I need to eat later in the day something so I can sleep . I leave a small stack for night the last few weeks and it helps a lot . I might try to add some fiber . I added coconut OMG it's going through me LOL. you're doing great, good luck on the fast as well.
26 maalis 19 jäseneltä: jenjabba
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Jenjaba it's bad to eat at night if we ate already all our calories from the day 😁
26 maalis 19 jäseneltä: Keilin_4
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@srossca - (I see what you did there!) 😆
26 maalis 19 jäseneltä: adefwebserver
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@jenjabba, @Keilin_4 - Yeah if I *only* ate at night it probably would not be a problem. Last night was the first time I ever actually only ate late at night Haha!
26 maalis 19 jäseneltä: adefwebserver
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it comes down to eat something at night so you can sleep or don't sleep. I say eat something. eating at not isn't bad. eating a big meal late is different.
26 maalis 19 jäseneltä: jenjabba
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Painohistoria - adefwebserver
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