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Yesterday I ate at "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF down .3% I had planned to increase my set weight goal today but I changed my mind and decided to postpone the increase until I am solidly out the "Blue" zone. I'm having trouble holding onto to weight and keeping body fat down at the same time. I'm finding it more challenging than simply losing weight...
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69,9 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1587 kcal
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Rasva: 49,10g | Prot: 121,09g | Hh: 171,66g.
Aamiainen: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lounas: Kirkland Signature Greek Yogurt, Golden Krust Jamaican Style Spicy Beef Patty. Päivällinen: Luzianne Sweetened Iced Tea, Kroger Tilapia Fillets, SeaPak Breaded Butterfly Shrimp, Sweet Potato Fries, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado. lisää...
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Painonpudotus 4,1 kg viikossa
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