|
Weigh in tomorrow. I'm hoping to have broken the 190, fingers crossed. Did the stepper then bowling and the gym tonight. No crunches today, my unseen and are killing me😂 Have a healthy day🙋
|
87,2 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1319 kcal
|
Rasva: 68,49g | Prot: 122,79g | Hh: 50,67g.
Aamiainen: Quaker Oat Beverage Super Smoothie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Go Veggie Go Veggie Cheese, Bacon, Egg White. Lounas: Splenda No Calorie Sweetener Packets, Tea (Brewed), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Kirkland Signature Ground Sirlion Burger. Päivällinen: Pork Chops (Top Loin, Boneless), Bragg Organic Apple Cider Vinegar, Denny's Sliced Tomatoes (3 Slices), Lettuce, Turkey Hill Diet Blackberry Sweet Tea. Välipalat/Muut: Splenda No Calorie Sweetener Packets, Tea (Brewed), All Natural Crunchy Rice Rolls, Power Crunch Protein Energy Bar - Peanut Butter Creme, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. lisää...
|
vakaa paino
|