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Day 2 of a planned 3 days of ‘no solid food’ fasting
The scale isn’t moving much, but I am ok with that. Today I plan to:
🌟 Run 3 miles
🌟 Walk for an hour
🌟 Lift 200 pounds at the gym (squats and deadlifts) for 30 minutes
🌟 Only drink protein shakes in heavy cream
🌟 Keep my carbs below 20 grams and my protein below 60 grams
Thats it.
If that isn’t enough to make the magic happen I am willing to just accept that what I have now is as good as it’s going to get. Not that it is bad at all. I float in and out of my BMI weight, so what do I have to complain about, really?
Nothing.
I want ripped abs, but no-one-needs-ripped-abs. Nice to have, yes, but even if I achieved this, I still have to walk around with my shirt on most of the day so who’s gonna see them anyway? Haha!
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1200 kcal
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Rasva: 90,00g | Prot: 64,00g | Hh: 24,00g.
Aamiainen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2441 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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