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Day 2 of a planned 2 days of eating
Unfortunately, when I eat solid food I gain weight 😒
The goal today will be to try to gain as few pounds as possible.
I should go to the gym today… still not in the mood, so I won’t.
I will do a long 🏃🏾♂️ run today. I am grateful that I am in the mood to do that.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1963 kcal
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Rasva: 129,54g | Prot: 142,24g | Hh: 59,48g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Chili's Half Rack of Original Baby Back Ribs. Välipalat/Muut: Quest Maple Waffle Protein Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Proudly Pure Parmesan Cheese Crisps. lisää...
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2765 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Juoksu - 10 km/h - 50 minuuttia, Lepo - 13 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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