|
Yesterday morning, I was at the top of my desired body fat goal and became concerned about going over. I have noticed that the longer I maintain control whether it be eating or training, the less likely I am to trend out of control. Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF down .3% even after coconut cake for dessert...
|
70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: 100%.
|
|
1614 kcal
|
Rasva: 57,04g | Prot: 138,04g | Hh: 143,11g.
Aamiainen: Kroger Mild Cheddar Cheese Shredded, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Natural Grain 12 Grain Bread. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Popeyes Chicken & Biscuits Corn on the Cob, Great Value Italian Cut Green Beans, Chicken Breast (Skin Eaten), Lipton Sweetened Iced Tea. Välipalat/Muut: Coconut Cake with Icing. lisää...
|
Painonpudotus 6,0 kg viikossa
|