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I spent a good part of the day getting the yard ready for Easter. Yesterday I ate under goal, exceeded my protein goal and met all activity goals BF down .2%
I decided to add one pound to my set goal weight. Now that I am convinced that I can maintain my body fat within my desired range at a slightly heavier weight. The reason for the change is because it will reset my status(alarm) line to remain "Blue" if I am within my desired body fat range. I hope to have to make more of this type of adjustments given my age...
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1562 kcal
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Rasva: 64,78g | Prot: 112,19g | Hh: 150,77g.
Aamiainen: Bolthouse Farms Organic 100% Carrot Juice, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lounas: Chicken Wing (Skin Eaten). Päivällinen: Kroger Kosher Dill Pickle Spears, Kirkland Signature Walnuts, Philadelphia Regular Cream Cheese, Our Family Bartlett Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 2,9 kg viikossa
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