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No weigh in today. Still haven't gotten to the gym😠 Will Make it there tonight come heck or high water🙋
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86,1 kg
Tähän mennessä pudotettu: 18,2 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1250 kcal
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Rasva: 53,29g | Prot: 93,19g | Hh: 116,30g.
Aamiainen: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Butter, Fit & Active Flatbread 100% Whole Wheat, Tropical Cheese Queso Blanco, Egg, Egg White. Lounas: Rockstar Inc Sugar Free Energy Drink, Elevation Caramel Nut Bar. Päivällinen: Land O'Lakes Whipped Butter Salted, Splenda No Calorie Sweetener Packets, Tea (Brewed), English Muffin, Broccoli Flower Clusters, Zucchini (with Salt, Drained, Cooked, Boiled), Denny's Top Sirloin Steak. Välipalat/Muut: Honey, Tea (Brewed), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hostess Chocolate Cup Cakes with Creamy Filling, Power Crunch Protein Energy Bar - Peanut Butter Creme, Grapes. lisää...
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vakaa paino
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