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I was naughty over the weekend. I'm back now and attempting to keep my carbs between 20 and 50 grams(net). I hope everyone's holidays went well. Have a healthy day 🙋
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87,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1356 kcal
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Rasva: 65,31g | Prot: 40,88g | Hh: 162,02g.
Aamiainen: Butter, Pumpernickel Bread. Lounas: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter, Pumpernickel Bread, Happy Farms Sharp Cheddar Cheese Slices, Egg White, Bacon, Taylor Pork Roll. Päivällinen: Splenda No Calorie Sweetener Packets, Tea (Brewed), Land O'Lakes Whipped Butter Salted, Toasted Rye Bread, Scrambled Egg, Denny's Sausages, Denny's Bacon Strips. Välipalat/Muut: Chocolate Cupcake, Grapes, Truvia Sweetener (Packet), Tea (Brewed). lisää...
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Painonnousu 2,2 kg viikossa
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