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Day 1 of a planned 3 days of ‘no solid food’ fasting
Yesterday I wanted to ‘eat’. I decided to have a protein shake instead. This did not help my diet, but, it didn’t hurt it much either. I still got my 🏃🏾♂️ 3 mile run in the morning and my 45 minute walk at lunch and after work.
But, so far the scale is not moving 😫🥺🤔
So, I have lost my ‘motivation’ to ‘water fast’ today. Today I will go back to drinking Protein Shakes during the day (this is what I call ‘no solid food fasting’).
I’m doing what I 'mentally' can. Whatever happens, happens.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1240 kcal
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Rasva: 105,00g | Prot: 40,00g | Hh: 21,00g.
Aamiainen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. lisää...
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2196 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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