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Yesterday I ate at 103% of goal, met my protein goal and all activity goals. BF up 0.4% and is at the top of my desired range...
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70,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1999 kcal
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Rasva: 91,54g | Prot: 154,48g | Hh: 144,03g.
Aamiainen: Lance Whole Grain Crackers with Real Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad, McDonald's Double Cheeseburger. Päivällinen: Lipton Sweetened Iced Tea, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, President's Choice Mini T-Bone Lamb Chops. lisää...
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Painonnousu 3,8 kg viikossa
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 Kommentit
You are under goal weight?
02 touko 19 jäseneltä: rosio19
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Yes, but I'm more concerned about my percentage of body fat. May 1, 2019 is my reset day. I have been in maintenance for so long that now I need to focus on eating up to goal. I updated my profile to reflect my new focus...
02 touko 19 jäseneltä: John10251
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Well done on maintaining for so long, John! The ups and downs are small, and you're dead right to concentrate on healthy eating and getting some kind of exercise. We all need good nutrition, and also it's easier to control weight if you leave off the junk which only satisfies temporarily, and just eat the good stuff in the proportions that suit you. We also need to move, which thankfully is much easier when we're not overweight. Keep going and inspiring others, as you do!
07 touko 19 jäseneltä: heidij123
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Painohistoria - John10251
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