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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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70,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2192 kcal
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Rasva: 83,62g | Prot: 130,98g | Hh: 237,01g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Premier Nutrition High Protein Shake - Vanilla. Lounas: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Päivällinen: Lipton Sweetened Iced Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ball Park Burger Buns, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. lisää...
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Painonpudotus 1,0 kg viikossa
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