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Yowzah...these yo-yo ounces are killing me😰😱 Only, kidding. Have a healthy day 🙋
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86,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1228 kcal
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Rasva: 73,26g | Prot: 92,41g | Hh: 45,62g.
Aamiainen: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Lounas: Nutella Hazelnut Spread, Almond Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned), StarKist Foods Chunk Light Tuna in Water (Can). Päivällinen: Water, Great Value Blue Cheese Dressing & Dip, Wing-Time Buffalo Wing Sauce, Land O'Lakes Whipped Butter Salted, Toasted Rye Bread, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Wing (Skin Eaten). Välipalat/Muut: Splenda No Calorie Sweetener Packets, Tea (Brewed), Maxwell House International Cafe Sugarfree French Vanilla, Coffee with Skim Milk, Nabisco Triscuit Rosemary & Olive Oil Crackers. lisää...
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Painonnousu 0,8 kg viikossa
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