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I'm still having to work to eat up to goal. If it wasn't for snacks, I wouldn't get there. It's almost like I need to eat a forth meal. Yesterday I ate at 100% of goal after carefully adding selected snacks. I exceeded my protein goal and met all activity goals. BF up 0.1%
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70,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2405 kcal
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Rasva: 117,97g | Prot: 138,31g | Hh: 205,14g.
Aamiainen: No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lounas: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Päivällinen: Captain D's Tartar Sauce, Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. Välipalat/Muut: Kroger Lightly Salted Peanuts, Cadbury's Mini Eggs Milk Chocolate. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
More muscle increased your metabolic burn so no wonder you need to eat more and are still maintaining or losing!
08 touko 19 jäseneltä: HCB
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I have been in maintenance for so long it had started to get boring so I'm focusing on body fat. I have been able to increase my caloric intake by 400 calories and still keep my body fat percentage in my desired range. I'm trying to gain and stay within my desired body fat range. So far it has only been a couple of pounds with BF still in control...
08 touko 19 jäseneltä: John10251
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How cool...that you can eat more 😎
08 touko 19 jäseneltä: rosio19
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Are you getting your BF% from your scale?
09 touko 19 jäseneltä: Scalewatcher3
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@Scalewatcher Yes, I'm using my bathroom scale...
09 touko 19 jäseneltä: John10251
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@ChrisW, I'm kind of accepting the fact that I may go out of range from time to time. I'm currently at the top of my desired BF range...
09 touko 19 jäseneltä: John10251
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Painohistoria - John10251
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