|
Yesterday I ate at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged
|
70,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1999 kcal
|
Rasva: 89,23g | Prot: 111,92g | Hh: 201,97g.
Aamiainen: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Lounas: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Päivällinen: Taco Bell Crunchwrap Supreme. Välipalat/Muut: Kirkland Signature Walnuts, Blueberries, 2% Fat Milk, Kashi GOLEAN Original Cereal. lisää...
|
Painonnousu 1,0 kg viikossa
|
 Kommentit
question.. What do you eat for protein?!how do you meet your protein goal? I never seemed to (when i was logging) I stopped because it started frustrating me.🤨🤷🏼♀️
10 touko 19 jäseneltä: TaraJ5387
|
Hi Tara, Mostly I eat foods high in protein. Whole eggs, egg whites, protein rich cereal, chicken, fish, beef and lamb. I try to eat a balanced diet with a focus on protein. When I was trying to loose weight by restricting calories it was difficult to hit my protein goal some days. If needed I would consume Premier Protein Shakes sold at Costco and other places. They are 30 grams of protein for 160 calories. I hope this helps...
10 touko 19 jäseneltä: John10251
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|