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Yesterday I ate up to 100% of goal. That's 4 days in a row eating of the same amount of calories. That is unusual for me. I never did that trying to eat under goal. I exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
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70,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2384 kcal
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Rasva: 127,27g | Prot: 137,27g | Hh: 197,44g.
Aamiainen: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lounas: McDonald's Double Quarter Pounder with Cheese. Päivällinen: Power Bowl - Steak (Taco Bell). Välipalat/Muut: Kroger Original Kettle Chips, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts. lisää...
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Painonpudotus 1,3 kg viikossa
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