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Day 3 of a planned 6 days of ‘no solid food’ fasting
Wow, I have never lost weight this fast. I have no explanation other than I have been going to the bathroom every 3 hours all day (and night).
Not sure why my body wants to drop so much water after only 3 days of ‘no solid food fasting’ considering I was only able to 🏃🏾 run one day so far.
I woke up feeling ‘lethargic’ so I took some Hi-Lyte Electrolyte Concentrate and I feel better. I will allow myself to have as many protein shakes today as I want. I am ok with not dropping any weight for the next few days and even gaining a few pounds back.
Yes, I want to lose weight, but, losing weight by ‘dehydration’ is not safe 👎🏾.
However, the plan is to continue ‘no solid food fasting’ at least 5 days a week and EPIC amounts of cardio 🏃🏾🏃🏾. I hope to run 5-7 miles a day at least 6 days a week.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: 100%.
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1105 kcal
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Rasva: 82,50g | Prot: 60,00g | Hh: 19,50g.
Aamiainen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Päivällinen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2209 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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 Kommentit
14 touko 19 jäseneltä: Keilin_4
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@Keilin_4 - Thanks! Yeah I am still having to "go to the bathroom" every 2 hours so perhaps I will keep dropping weight? Let's see what happens tomorrow...
14 touko 19 jäseneltä: adefwebserver
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Life is good, and wishing a great day to you too..
14 touko 19 jäseneltä: Diddlee
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I think it’s probably dropping so fast because you aren’t consuming enough carbs to hold it. That’s what’s suppose to happen but I know that is unusual for you 😃 Take it as a blessing! Hydrate and carry on!
14 touko 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Makes sense. I never consumed that many carbs for as many days (10 days1) since I started this fasting a year ago. Otherwise, I can't really explain it, but, I'm just gonna go with it :)
14 touko 19 jäseneltä: adefwebserver
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@Diddlee - Yep! I can't complain :) Have a good one :)
14 touko 19 jäseneltä: adefwebserver
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@Bshiffer, @Love2educate, @Miraculum, @LTHOMP56, @Srossca, @Becc@, @Skyheart424, @Kennyn27, @Birdeegirl, @Jcmama777, @1nbritner - Thanks for the support!
14 touko 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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