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I was down to 185 but Mother's Day oopps. I actually tried on my goal pants today and they buttoned. May 28th is goal day😱 I am doing an updated before and after photos tomorrow, wish me luck😯 Have a healthy day 🙋
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85,6 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1187 kcal
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Rasva: 60,48g | Prot: 94,77g | Hh: 77,55g.
Aamiainen: Bacon, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Shredded Mild Cheddar Cheese, Mushrooms (Drained Solids, Canned), Spinach, Egg White. Lounas: Ocean Spray Pact Cranberry Infused Water, Boar's Head Genoa Salami, Cooked Egg White, Kroger Eggs (Large). Päivällinen: Coffee with Skim Milk, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterball Turkey Breast Medallions. Välipalat/Muut: Fit & Active Lemonade, Tea (Brewed), Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. lisää...
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Painonpudotus 1,4 kg viikossa
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