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Yesterday I ate up to 100% of goal, met my protein goal and all activity goals. BF up 0.2%
Poof!!!
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70,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2015 kcal
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Rasva: 119,37g | Prot: 91,78g | Hh: 162,80g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, 2% Fat Milk, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Lounas: Girl Scout Cookies Shortbread Cookies, American Airlines Mini Pretzels, Lance Whole Grain Crackers with Real Cheddar Cheese, Kirkland Signature Almonds, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Chicken Wing (Skin Eaten), Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonpudotus 0,5 kg viikossa
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