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Haven't been able to get to the gym. Been doing what I can at home but the burn is not the same. Planting the garden today... yay 🙋 Then painting my new living quarters. Have a healthy day 🙋
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85,4 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1384 kcal
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Rasva: 58,29g | Prot: 92,44g | Hh: 124,03g.
Aamiainen: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Coffee with Skim Milk, Great Value Sugar Free Syrup, Cheddar Cheese, Egg White, Bob's Red Mill Super Fine Almond Flour. Lounas: Fit & Active Lemonade, Celery, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Laughing Cow Mini Babybel Light Cheese, Parmissimo Formaggini, Tribe Mediterranean Style Hummus. Päivällinen: Fit & Active Lemonade, Broccoli Flower Clusters, Fresh & Easy Seafood Cocktail Sauce, Horseradish Sauce, Ragu Creamy Basil Alfredo Sauce, Shrimp. Välipalat/Muut: Parmissimo Formaggini, Tribe Zesty Lemon Hummus, Utz Extra Dark Specials Pretzels, Red Delicious Apples, Strawberries, Nutella Hazelnut Spread, Almond Butter. lisää...
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Painonpudotus 1,3 kg viikossa
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